Anonymous asked in HealthDiet & Fitness · 10 months ago

What do chest flys do and can you do it with dumbells?

3 Answers

  • 10 months ago
    Favourite answer

    Chest flys work your pectorals and yes you're best doing it with dumbbells. If you need tips on technique, YouTube it

  • Anonymous
    10 months ago

    They are unnecessary and can tear pec muscles. It happened to Arnold twice.  A better auxiliary chest exercise is one that can put load on the muscle when it is contracted. Examples are chest cables or pec deck flys .  

  • Mike
    Lv 4
    10 months ago

    Body builders use dumbbells to do them to build up their chest. A typical chest routine is bench press, incline press, decline press, dumbbell flys, cable crossovers. 

Still have questions? Get answers by asking now.