What do chest flys do and can you do it with dumbells?
- 10 months agoFavourite answer
Chest flys work your pectorals and yes you're best doing it with dumbbells. If you need tips on technique, YouTube it
- Anonymous10 months ago
They are unnecessary and can tear pec muscles. It happened to Arnold twice. A better auxiliary chest exercise is one that can put load on the muscle when it is contracted. Examples are chest cables or pec deck flys .
- MikeLv 410 months ago
Body builders use dumbbells to do them to build up their chest. A typical chest routine is bench press, incline press, decline press, dumbbell flys, cable crossovers.