Josh asked in HealthDiet & Fitness · 1 month ago

What are the benefits of jogging half an hour a day? ?

2 Answers

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  • 1 month ago

    It is a great way to put a lot of stress on your spine. Try planks

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  • edward
    Lv 7
    1 month ago

    Good for cardio although i would take a break once or twice a week

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