What kinds of foods should pregnant women eat?

I am not pregnant yet but I want to know for when I am pregnant in the future and what foods should pregnant people avoid?.

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  • 4 weeks ago
    Favorite Answer

    Unpasteurized juices

    Coffee

    Alcohol

    Deli meats 

    High mercury fish (light tuna is fine) 

    Uncooked/unwashed produce

    Raw eggs 

    Try not to eat too many junk, or sweets or you can get gestational diabetes.

  • 4 weeks ago

    Eat healthy foods, fruits and vegetables (cleaned).

    Plenty of meat and protien, not too many sweets.

    Also avoid, sushi, honey, caffeinated drinks, and alcohol.

    • Savannah
      Lv 5
      4 weeks agoReport

      Thank you :)

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  • Anonymous
    4 weeks ago

    To include with other suggestions here, take your prenatal multivitamins on time.

    Drink herbal morning sickness tea to avoid nausea. During my pregnancy days fruit flavored morning sickness tea frm Secrets of tea was god sent to me. here's a pic of it.

    Attachment image
  • 4 weeks ago

    not the food she ate getting pregnant, that is for sure

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  • 4 weeks ago

    A generally healthy diet.

    • Savannah
      Lv 5
      4 weeks agoReport

      Thanks.

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