M asked in Social SciencePsychology · 1 year ago

Why do I sometimes like feeling upset?

Like sometimes I'll feel sad or angry or disappointed with someone or myself. And then I like to stay there. Like it just feels so good to hate everything. To yell at people. To scream at myself. It feels real. Happiness feels like this fake fantasy. Sometimes happiness feels real but there are times where it just seems weird. 

3 Answers

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  • 1 year ago

    What you have described is not you, but your pain body. You can read the book " Practicing the power of now" by Eckhart Tolle to learn what is the pain body. It is like some negative emotions repressed within your body. I also recommend you a teacher Leonard Jacobson. He is a powerful teacher.

  • ?
    Lv 7
    1 year ago

    Maybe you want to maintain a balance of imperfection.

  • Anonymous
    1 year ago

    Cool then if you screamed or yelled at me, I'd yell at you back and we could have a verbal battle contest and see who curls up against the corner first. Lol 

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