Tight head and neck?

I have pressure in my head that travels around my head like from the back of my head to the front and just everywhere. Also, my neck feels like if you were to get a cramp in it from moving from certain positions back and forth. It’s like a cramp in the back of my head or something and it just tenses up. Any suggestions or experiences? I don’t want to go to the doctor and waste time and money ya know?


Btw, my neck is not in pain, I keep researching and everything is associated with pain which I do not have, just tense tightness in my neck and pressure in my head

1 Answer

  • Tavy
    Lv 7
    4 weeks ago

    Look up neck excercises, you have muscle spasm.

    • Anonymous4 weeks agoReport

      Thank you for your answer! 

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