Anonymous asked in HealthDiet & Fitness · 1 month ago

Are weight lifting and HIIT sprints the best ways to get back in great physical shape?

1 Answer

  • 1 month ago

    If you mean HITT as in high intensity tactical training then yes. Idk what HIIT is. I was in the marine corps and embracing the suck and the fight after the fight are notorious. Wear a weight vest. Add small increments of weights to the vest and run a mile. Time yourself so you see progress. Then 2 miles. Then 3 and so forth. All while adding weight. Because when you don’t wear the weights you’ll beat your time by 2+ minutes. If you can’t finish the run with the weight. Remove a piece of gear. Make a session and do them correctly to the fullest and you will see results guaranteed. The more you push the stronger you get. Pain retains

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