What is a successful treatment for depression that most people are unaware of?
- PatriciaLv 78 months ago
Self-help. It's all over the internet, in books (which can be borrowed for free at the library) and there are gobs of great guided meditations on YouTube which a person can listen to when they go to bed. Using a phone and earbuds is the best way to use the meditations.
Many people don't seem to realize that,making any positive life changes takes work on their part. It all works when we WORK it.
- 8 months ago
I have couple on mind, exercise and cbd it feels nice without being high
- RWPossumLv 78 months ago
There's a variety of things that are supported by fairly good evidence, although how effective they are remains to be seen. Really good studies cost lots of money, the kind drug makers have. The logic of using a combination of them is that they're generally very safe and cost little or nothing. The term "complementary treatment" is used for something that can be combined with the standard treatments with office visits.
Details here, under DEPRESSION TREATMENTS.
- LANLv 78 months ago
Beating the crap out of people that constantly claim to have depression in spite of having no legitimate diagnosis.
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- TavyLv 78 months ago
Any kind of exercise especially running, it releases good endorphins
- Anonymous8 months ago
exercise. It is incredible for depression.