Anonymous
Anonymous asked in HealthMental Health · 8 months ago

What is a successful treatment for depression that most people are unaware of?

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  • 8 months ago

    Self-help. It's all over the internet, in books (which can be borrowed for free at the library) and there are gobs of great guided meditations on YouTube which a person can listen to when they go to bed. Using a phone and earbuds is the best way to use the meditations.

    Many people don't seem to realize that,making any positive life changes takes work on their part. It all works when we WORK it.

  • 8 months ago

    I have couple on mind, exercise and cbd it feels nice without being high

  • 8 months ago

    There's a variety of things that are supported by fairly good evidence, although how effective they are remains to be seen. Really good studies cost lots of money, the kind drug makers have. The logic of using a combination of them is that they're generally very safe and cost little or nothing. The term "complementary treatment" is used for something that can be combined with the standard treatments with office visits.

    Details here, under DEPRESSION TREATMENTS.

    https://answers.yahoo.com/question/index?qid=20150...

  • LAN
    Lv 7
    8 months ago

    Beating the crap out of people that constantly claim to have depression in spite of having no legitimate diagnosis.

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  • Tavy
    Lv 7
    8 months ago

    Any kind of exercise especially running, it releases good endorphins 

  • Anonymous
    8 months ago

    exercise. It is incredible for depression.

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