what does it mean when you easily get wound up and personalize the behaviours of other people?
this is me, i take personally the behaviours of other people in the world around me, get easily wound up by people and what they do, even if they are not directly addressing me or talking to me....i still take personal and get wound up by how others behave, especially if they are the loud, dramatic -boisterous type......like today i was in a supermarket aisle with some women laughing and joking to each other near me as they passed me...and i instantly felt wound up and annoyed, felt uptight.....and i had to get away from them quick.
i'm just very sensitive and personalize everything people do, even though they're not talking to me and are nothing to do with me.....i'm male aged 42.
why is this?
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