Anonymous
Anonymous asked in Social SciencePsychology · 1 month ago

How do I stop being afraid?

I'm afraid of everything. I can't control my fear. 

10 Answers

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  • 1 month ago

    Your fear has taken control over your life. It would be beneficial if you focus on the positive aspects in your life than all the negativity in this world. You must learn to control your emotions and manage your inner fears by using positive reinforcements or self talk. 

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  • 1 month ago

    Me too! I'm scared of everything and everyone! I don't know how to stop it. But if you find out tell me! :P

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  • 1 month ago

    Please ask your doctor thanks for good books

    On quitting worrying for good.

    Dale Carnegie and

    How to quit worrying and start living 

    How to win friends and influence people 

    Thanks and if the issue doesn’t clear

    Ask yourself what’s the worse that. Can possibly 

    And then the likely hood of it ever happening?

    To put your mind back into peace?

    Please see a clinical psychologist 

    Thanks 

    Very best wishes 

    Mars 

    Source:) Study informal and Ethics adapted.

  • 1 month ago

    I recommend you a book "Journey into now" and a teacher Leonard Jacobson, who helped me very much and maybe can help you also.

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  • Tom
    Lv 4
    1 month ago

    By kissing another guy's girl, shooting a gun; and calling it a day.

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  • 1 month ago

    maybe you should get some counseling, it might help you out

    • Mars Mission
      Lv 7
      1 month agoReport

      Yes too right Pearl L. Hi time!

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  • ?
    Lv 7
    1 month ago

    And through it all. The fear, the thought of something happening to you. May never come. But your heart will give out from the lifelong beating you  gave it by worrying.

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  • 1 month ago

    Throw yourself into uncomfortable situations.

    Sink or swim. That is how we learn. ;-) It's fun too. You'd actually be surprised to know majority of your fears are irrational.

    I was.

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  • .
    Lv 7
    1 month ago
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  • Anonymous
    1 month ago

    die             

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