Anonymous
Anonymous asked in HealthDiet & Fitness · 1 month ago

Good or bad?

I'm new to this so please understand my confusion.

I've recently gave handgrips ago to help my left out and I've been doing it a lot, but I've started feeling this kind of pressure just below my left elbow when doing it and it starts getting a bit more pressuried if I continue with the handgrip.

I'm not sure if pressure is the right word but hope someone gets what I mean.

1 Answer

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  • Alpha
    Lv 7
    1 month ago

    You injured your forearm. Probably pulled or over strained something. Stop what you are doing and rest for at least 1 week. Then instead of using the handgrip, get a tennis ball or a handball and squeeze that lightly and see if the sensation returns. If so, rest another week and try, again. If it has not healed, see a doctor.

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