Radial head replacement and working out after surgery?
So I had a radial head replacement due to an accident done the first week of November its been now almost 5 months recovery and I still have aches and mild pains occasionally... As far as range of motion and movement I am pretty much at around 90 percent recovered quite well. In January almost 3 months ago my surgeon confirmed I can return to gym and go low weight high reps with 25lb lifting maximum..I have been doing pushups nomore than 10 or 15 at a time and I'm curious if this is a bad idea? I am also wondering if I will ever be able to lift heavy and be able to wrestle again? Any similar experiences or advice appreciated thank you.
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