How to get back leg to go down in splits?
I posted a month ago I believe about doing splits and I'm almost there. I have a few more inches to go to the ground. Like 2 or 3. I've come so far. The only thing that's holding me back is that my back leg won't go down further. It's for my left and right leg split. The split where my left leg is in front. That splits is almost to the ground that's like 2 inches but the right leg in front. I have about 4 or 5 inches to go. Any tips on how to fix this?
- dripLv 78 months agoFavourite answer
This is your muscle. Which needs to be stretched out a slowly over a period of time. You need to open up your hips. You don’t want to force it and pull your muscle.
Plenty of YouTubes . Just steer clear of the ones that say you can learn to do this in a short period of time. You want videos on stretches you can work on.