Anonymous
Anonymous asked in Entertainment & MusicPolls & Surveys · 5 months ago

Can you build muscle from drinking protein shakes only?

No food nothing but protein shakes 

6 Answers

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  • Mr.412
    Lv 7
    5 months ago

    Yes you probably would lose weight too

  • Jamie
    Lv 7
    5 months ago

    Think you might need carbs or your body will burn muscle .Don't quote me though .

  • Anonymous
    5 months ago

    No, you need to replace muscle glucose with carbohydrates as well. Starchy carbs are needed.

  • Lee
    Lv 7
    5 months ago

    Depends. If the calories from your protein shakes add up to be more than your daily calorie allowance and you work out enough, you will be able to build muscle. But it's going to be disastrous for your health unless you include veg and fruits in your shakes.

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  • Binks
    Lv 7
    5 months ago

    Actually drinking too much protein shake will have a detrimental effect on your liver and kidneys if you're not exercising.

  • 5 months ago

    You probably need other foods too.

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