Anonymous asked in Family & RelationshipsSingles & Dating · 1 month ago

How do I break bad habits in college?

3 Answers

  • 1 month ago

    positive reinforcement and accountability groups.

    Whenever you stop yourself consciously from continuing your bad habit, reward yourself with something small.

    Get a group of trusted friends who aren't afraid of telling you the truth when you fall into your bad habit again. get them to remind you and work out a plan on how to stop your bad habits. 

  • Anonymous
    1 month ago

    Add something new and be best in it, measure is frequently and learn from failures or challenges. Do it as if you need to teach 1 more person do it best.

  • 1 month ago

    try not to focus on them do something that will take your mind off it like spending time with friends and family 

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