Anonymous asked in HealthDiet & Fitness · 1 month ago

If you lost weight the healthy way, how did you do it and how long did it take you to get to your ideal weight?

1 Answer

  • Bryce
    Lv 7
    1 month ago

    I counted calories.  I ate about 2100 Calories per day.  I didn't starve.  I learned which foods to avoid: donuts, cookies, chips, pies, pizza, French fries, ice cream, sugary drinks.  Meat is a low calorie, very nutritious food.  I quit counting after seven months, but I kept eating low calorie foods.  I lost about one pound per week--50 lbs total.  That was 14 years ago, and I have successfully kept my weight down with no trouble.  My BMI is 21.0.  Eat meat, fat, eggs, cheese, and whole milk dairy products.  Avoid carbohydrates.

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