Anonymous asked in HealthDiet & Fitness · 1 month ago

Am I supposed to eat after a workout ?

I did a few workouts this afternoon, I am doing the rest tonight before I call it a day. Not sure if I should redo the exercises, then do cardio or just do that last set of workouts and a cardio workout to some calories from earlier today. I ate dinner, a pasta dish. Today, I didn't snack on anything and filled myself with 2 oranges, a small bowl of cereal, and water. Would eating dinner harm my progress? 

2 Answers

  • Andy C
    Lv 7
    1 month ago

    Yeah...exercise always makes you hungry, or else you aren't doing it right. 

  • 1 month ago

    Starving yourself is already harming it.

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