Reasons to quit vaping?

I’ve been trying to quit vaping for the last 4 years. 

Can someone explain how harmful vaping is? And why I need to stop. And any tips for stopping ?

I tried quitting vaping by using nic pouches, but then I got stuck on those, and then I went back to vaping. 

I’ve quit for a month before, cold turkey, but then I went back. 

I want to quit and never ever go back again. I don’t want to have any aid of nic to help quit vaping. 

Can someone please give some advice ?

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