ty asked in HealthDiet & Fitness · 1 month ago

How to switch up workouts?

With gyms being closed since March I’ve been doing the same exercises over and over at home. I have only 80lbs worth of plates. A barbell and a dumbell bar set to put those weights on. How can I do some new movements/exercises?

3 Answers

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  • Anonymous
    1 month ago

    Increase your reps until you can have more equipment delivered.

  • 1 month ago

    YouTube.  There are literally hundreds of workout videos online.  You can find a variety fo CrossFit, Kick-boxing, HIIT, and workouts with weights, not to mention HipHop, Dance, and yoga.  Try different things.  Look up more videos from instructors or channels you like.  

  • k w
    Lv 7
    1 month ago

    weight lifting is NOT the ONLY way to exercise, Military has been doing Calisthenics for many years

    and there are quite a variety to do as well....

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