Anonymous asked in Social SciencePsychology · 1 month ago

For affirmations do I need to listen to them forever to keep results?

I have a confidence problem as I have trouble socializing with people. I’m using affirmations to cure me of this problem. Do I need to listen to affirmations forever in order to bring my confidence up and keep it that way? Or can I listen to affirmations for a temporary part of my life where I can bring up my confidence and be able to keep my confidence?

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