How do I lose more belly fat?
I already lost some by not eating much and drinking more water. How do I lose the rest??
Forgot to mention that I've also been eating more yogurt.
- .Lv 71 month ago
Belly (brown) fat can be harder to lose than fat stored in other areas of the body. Make sure you're maintaining a calorie deficit by using the calculator below (link 1) to ensure you are consuming calories at a fat loss level, not weight maintenance level (as your weight changes or activity level changes, your calorie needs change).
Per link 2, some tips to help lose belly fat are:
Eat plenty of soluble fiber
Avoid trans fats
Avoid/reduce alcohol consumption
Eat plenty of protein
Do cardio exercise
and more...the article contains 20 tips total.Source(s): 1 - https://www.freedieting.com/calorie-calculator 2 - https://www.healthline.com/nutrition/20-tips-to-lo...