Maisy asked in HealthDiet & Fitness · 1 month ago

How to feel like eating breakfast every morning?

3 Answers

  • Alpha
    Lv 7
    1 month ago
    Favourite answer

    If you are not use to eating breakfast, startout with something small and increase the amount over a period of time.  Train your body to having a good meal in the morning. You will find that you will have more energy for the whole day and also less likely to snack and overeat during lunch and dinner.

    Also, don't eat too close to bedtime - not within 2 hours of going to bed.

  • 1 month ago

    If you feel yourself getting hungry before bedtime, try drinking a glass of water first, or only snacking on something small.

  • 1 month ago

    I am usually asleep for breakfast.. I wake up at noon 

Still have questions? Get answers by asking now.