How to get slim toned arms in 2/3 days...?

I have developed some arm fat recently and wanna get it toned..suggest...

6 Answers

  • .
    Lv 7
    1 month ago

    Not going to happen in that time frame. May take months, depending on how much excess fat is there and where your body takes fat to burn when you have a calorie deficit. 


    To tone/build muscle, do exercises that focus on the areas of the body you want to build muscle. Youtube has a lot of videos you can use for working your arms and/or upper body (arms, chest, back). 

  • Audrey
    Lv 6
    1 month ago

    More like 3/3 months. Nothing is instant.

  • ?
    Lv 7
    1 month ago

    How about 2-3 months?

    To lose fat, you diet.  Cut your calories and carbs. If you are in a calorie deficit, your body will eventually burn stored fat. Of course, you can't dictate where that fat will come from, but you'll probably loss some fat in your arms over time.

    If you want to tone you arms, you do curls and dips and even different kinds of push-ups and shoulder presses.  These will work your biceps, triceps, trapezius, and deltoid muscles which give definition to your arms.

    Youtube thumbnail

  • kelvin
    Lv 7
    1 month ago

    your gonna need way more time than that

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  • Andy C
    Lv 7
    1 month ago

    Fat doesn't tone; muscle does.  To lose fat you must first stop overeating,  but you can't do that until you stop what is disabling your hunger off switch: sugars outside of whole foods and white flour products. 

  • Anonymous
    1 month ago

    The only thing that will work in 2-3 days is surgery, but it will take longer than that to find a plastic surgeon.

    You can work with weights and resistance bands and do push-ups.  You may see results in a few months.

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