Breakthrough asked in HealthMental Health · 1 month ago

I heard stress creates holes in your brain - what is the solution?

I read meditation can remove the holes but that sounds too good to be true 

2 Answers

  • Andy C
    Lv 7
    1 month ago
    Favourite answer

    It's kind of accurate.   It certainly creates holes in your memory and cognitive abilities.   

    The only way to deal with it is to prevent and manage it.

    Meditation is but ONE way of coping with stress. 

    Eating only whole foods is a better one, by far as it eliminates addiction. 

  • LAN
    Lv 7
    1 month ago

    Stop being so stupid that you believe idiocy that you "hear".

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