what kinds of foods should i cut out for dieting?
and what kinds of foods are best to eat for dieting?
I started dieting today, yesterday I was eating non-dieting foods.
besides i didn't even have birthday cake yesterday
- ?Lv 72 months agoFavourite answer
Cut carbs and fats - not completely but knock them down quite a bit.
Eat all the non-starchy vegetables you want
Fruit is a carb but a bit healthier still a carb though so don't think you can eat all the fruit you want.
Meat- never more than the size of a pack of playing card.
Carbs with higher than 25% sugar avoid completely.
Smaller, high fiber meals more often is the key - a few tree nuts and a little fruit between meals or a couple whole wheat crackers and lite cheese etc.
You should just start feeling hungry before a snack or meals but not famished. It shouldn't feel like a diet just better food that is slower to digest and not as much or it.
- Anonymous2 months ago
Pork, mashed potato with noodles and vanilla birthday cake are four things I can think of.
- Andy CLv 72 months ago
Any source of fructose outside of whole foods.
Sugar, HFCS, honey, nectar, juice, molasses, syrups and white flour products (most breads, crackers and pastas).
It's not a diet when all is returning to the diet we evolved with. It's so simple, it's stupid, yet if you wish to understand the biochemistry behind metabolic syndrome:Source(s): Unlike the others, this requires no caloric restriction. It doesn't matter what your opinion (or anyone else's) is. This is the truth. I was SO wrong and plenty fat and sick, myself. "Fat Chance..." by Dr. Robert Lustig, M.D.
- Pearl LLv 72 months ago
anything with lots of sugar in it