Mike asked in HealthDiet & Fitness · 2 months ago

Proper incraments and time frame for weight strength increase.?

I'm increase by 2.5 lbs once I'm able to do 3 sets of 12 rep without needing a break within each set. Any input if this is a good idea or if I should be increasing more, less, or use a different way to gage when to increase.

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