Will a warm shower and a cup of warm milk help you sleep better at night?
- 1 month ago
I dunno how a shower would help exactly but i know warm milk works with old people so likely IT would work for anyone else i would imagine.
- SummertimeLv 71 month ago
The shower works for me. No milk at night.
- HarraldLv 72 months ago
Tryptophane is an essential amino acid that helps protein form the building-block of life. There are about 20+ amino acids in the body with at least 9 essential amino acids to sustain life. Warm milk possess tryptophane that eases the body to relax promoting sleep.
- Anonymous2 months ago
In winter, yes.
- What do you think of the answers? You can sign in to give your opinion on the answer.
- BIGMOUTHLv 62 months ago
Very sound sleepSource(s): very sound sleep.
- Ancient of MuLv 62 months ago
No doubt about it.
- 2 months ago
Probably but drinking milk in the shower is a horrible idea you could get shampoo in it and the water is just going to ruin the taste
- ?Lv 72 months ago
I don't know...try it and find out.
- DanLv 52 months ago
Not necessarily..a lot of activity during the day will make you tired and give you a good rest.