How to leave the past in the past, really let go of the anger from situations!?

Question

I've tried it again and again and the anger never leaves!

Answer 1

The love for oneself is a complete romance .

Answer 2

By wishing them well and then letting them go. To wish them ill will keep you bound to them. To wish them well doesn't mean you want to be around them. Send them adrift in a boat...say goodbye and bon voyage!

Answer 3

Maybe you need to ask for some help  from a social worker or counselor.  Your feelings are deep seated so that is why you are having trouble dumping them.  To talk through your anger enables you to finally release them, and go on with your Life. 

Answer 4

most likely what you really need to deal with is a root of fear .. most anger stems from that ..