Is it OK to excerise with sore muscles?

I started going back to gym on Thursday after almost a year due to covid-19. My leg muscles are still feeling sore, but is it ok to do come light cardio? Like walking on the treadmill or bike?  Thanks

1 Answer

  • adam
    Lv 5
    1 month ago

    delayed onset muscular soreness. DOMS. Should be about over after 3  days. But you havent been training . That type of cardio isnt the same as heavy squats so it wont hurt ypu. 

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