Is it OK to excerise with sore muscles?

Question

I started going back to gym on Thursday after almost a year due to covid-19. My leg muscles are still feeling sore, but is it ok to do come light cardio? Like walking on the treadmill or bike?  Thanks

Answer 1

delayed onset muscular soreness. DOMS. Should be about over after 3  days. But you havent been training . That type of cardio isnt the same as heavy squats so it wont hurt ypu.