is it good to run with one bad knee slight pain?

Question

so i googled it, thought i'd get some opinions on yahoo answers.

is it good to rest ice elevate your knee if you have knee pain (left knee)

how long do you do this for

they say it's good to walk to keep it loose and from stiffening up.

if it's good to walk is it good to run?

if you have more to share ask this question yourself.  it's all free on yahoo answers so i encourage me you and people to ask more questions.  many thanks :-)

Answer 1

Rapture is a heresy. One must hide within a small group (10-12 people according to saint Seraphim of Sarov from Russia, 10-15 people group according to saint Gabriel Urgebadze from the country of Georgia) in order to escape the unforgivable mark of the beast. No documents; documents are from Satan; burn them (even documents of deceased relatives). No electronics once you hid so that you won't be tracked (even an old broken unplugged TV set from 1970's will show the infamous evil flying antichrist using Tesla's ether). [Saint Vyacheslav Krasheninnikov] Mark of the beast is given with World Passport (grey plastic card with no name on it); antichrist will release prisoners / insane asylum people to help him mark everyone. Police will mark people on highways; food stores will mark people who steal marked food (because marked food can only be swallowed by a marked person who has three strands of DNA instead of two). Reject vaccines, temperature scans, COVID tests (or similar), etc.

Source(s): Saint Paisios from Mount Athos said that the devil wants to deceive the rich with freemasonry, poor with communism, and believers with ecumenism.

Answer 2

I'd start light and see then keep running harder gradually until it hurts. 

If it hurts stop and do exercises then rest.

I have knee pain too but when I run it doesn't hurt. 

Answer 3

Two things from an old man: First, running is one of the hardest things on your legs (joints, knees, etc.) you can do, and, Second, it takes a really long time for an significant joint injury there to heal. These two things don't go well together, so stop. Switch to indoor, coached workouts, take up swimming, whatever, just back off. 

Answer 4

Post in "health" not here.

Answer 5

Im not Doctor but its Possible Running it a little bit can Help Loosen up the Pain a little bit of its only a Slight Pain

If the Pain gets worse tho you should see a Doctor