is it good to run with one bad knee slight pain?
so i googled it, thought i'd get some opinions on yahoo answers.
is it good to rest ice elevate your knee if you have knee pain (left knee)
how long do you do this for
they say it's good to walk to keep it loose and from stiffening up.
if it's good to walk is it good to run?
if you have more to share ask this question yourself. it's all free on yahoo answers so i encourage me you and people to ask more questions. many thanks :-)
- Anonymous1 month ago
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- John DanielsLv 41 month ago
I'd start light and see then keep running harder gradually until it hurts.
If it hurts stop and do exercises then rest.
I have knee pain too but when I run it doesn't hurt.
- DannyLv 71 month ago
Two things from an old man: First, running is one of the hardest things on your legs (joints, knees, etc.) you can do, and, Second, it takes a really long time for an significant joint injury there to heal. These two things don't go well together, so stop. Switch to indoor, coached workouts, take up swimming, whatever, just back off.
- Anonymous1 month ago
Post in "health" not here.
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- DanielLv 71 month ago
Im not Doctor but its Possible Running it a little bit can Help Loosen up the Pain a little bit of its only a Slight Pain
If the Pain gets worse tho you should see a Doctor