What supplements do you recommend for good health?

9 Answers

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  • 2 months ago

    fish oil d-3  --------------------------

  • ?
    Lv 5
    2 months ago

    I take the Holli Babbah ond thes all I need as far..as you know. Et es goot for...whatever you want sungtine ok?

  • Anonymous
    2 months ago

    An allergen free balanced diet. I never take capsule based supplements, fish oil in liquid form is an exception but only when I need to but no than 2 or 3 times a week when I start taking them again in future. I have stopped fish oil for exactly three months till today’s date. 

  • 2 months ago

    Bitter tea, fish oil, cucumber. Insya Allah help. Allahu akbar ! Viva Indonesia !

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  • Robin
    Lv 7
    2 months ago

    All of them.         

  • Anonymous
    2 months ago

    You don't need supplements if you know what foods provide which vitamins, minerals and other nutrients. Why take a Vitamin C supplement when you could enjoy 1 cup of pineapple and obtain nearly an entire day's worth of it. 

    Supplements are for people who have a deficiency caused by poor dieting or lifestyle. If you do not have a deficiency supplementing can have more counterproductive effects than beneficial since the vast majority of vitamins, minerals and nutrients, protein even, will result in excess amounts known as ___ toxicity with severe effects.

  • 2 months ago

    none if you have a good diet. You get better nutrients from food than supplements

  • kelvin
    Lv 7
    2 months ago

    you take vitamins for that

  • Petter
    Lv 7
    2 months ago

    None what so ever.

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