Anonymous asked in HealthDiet & Fitness · 1 month ago

How can I lose face fat?

I know there's no spot reduction, but are there any foods to avoid or exercises that aid in facial weight loss a bit more?

1 Answer

  • .
    Lv 7
    1 month ago

    As you said there is no spot reduction, so that means there are no exercises that aid in facial fat loss. The SAME behaviors (eating right and exercising) that help reduce body fat in general, will eventually result in loss of excess fat stored in the face. Some people experience fat loss in their face first, some in other parts of their body first. Persist in a healthy fat loss lifestyle, and (unless you have a genetically chubby face or a round face that always appears 'fat' when it's really not) your face will eventually slim down as well. 

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