Very hard pooh?

Question

Because of medication my dumps nearly split me in two, has anyone got any ideas of diet for me?

Answer 1

It's constipation. WHat I do when that happens is take a stool softner and a laxitive. Within 1 or 2 days it will be working fine again

Answer 2

Hemorrhoids? take a stool softener! But make sure you aren't leaving the house anytime soon 

Answer 3

Drink lots of water, eat fruit, oranges are great for constipation. Drink prune juice every day, take Metamucil 2-3 times a day with plenty of water, eat lots of vegetables also. Good Luck!

Answer 4

eat "right"

plenty of whole grains, fruits and veggies.

plus do yoga and curl yourself in a ball; physical exercise too.

bowels are not a problem for me.

Answer 5

Go to the doctors and have them change your medication.

Answer 6

not enough fluids , drink more ..

Answer 7

OK here is a temporary solution Magnesium citrate which is a drink that will expel your feces. Another is prunes and or grapes. This is wonderful and healthy for you.

Eat a lots of fruits, vegetables, and fiber like wheat bread, wheat germ, and of course you must exercise like walk 45 minutes a day to help get the "process" going.

Drink a lots of water, too this helps it to become watery and helps push it down your colon. 

IF you are sedentary this will be no good for your situation, so eat, drink well, and exercise.

Always examine what is in the toilet to know how you are doing health-wise.

Answer 8

Increase fluid intake, eat fiber- rich foods, and ambulate to increase bowel motility

Answer 9

Increase your fiber and lots of water.

Answer 10

stool softener , slow down on the opiates .