how can i stop reliving traumatic events?

Question

most of the time it haunts me at night and when i'm alone

Answer 1

It takes practice and dedication to stop ruminating, but doing so will help you feel better and behave more productively.

Recognize when it's happening. ...

Look for solutions. ...

Set aside time to think. ...

Distract yourself. ...

Practice mindfulness.

Source(s): http://vapeuaemall.com/

Answer 2

I am so sorry hearing this. But, you can be sure that this will not last forever. The article below explains.

https://www.jw.org/finder?docid=102001603&prefer=l...

You will be ok. I wish well.

Answer 3

Aside from therapy, which you probably need, there are self-help methods. This has details -

https://www.youtube.com/watch?v=wqEM_jlDRZI

Answer 4

See a therapist and figure out what you can do differently to stop being assaulted by memories past.

Answer 5

Trauma therapy is the only option that's going to make any difference. I'm dealing with PTSD after being raped but the NHS in my area do not provide trauma therapy and I'm getting worse, not better. They have me on antidepressants, high dose antipsychotics and beta blockers but I'm tortured by hallucinations, nightmares, flashbacks, panic attacks and insomnia. I can't afford therapy and attempted suicide a couple of weeks ago. Please get therapy if you can as you aren't going to magically get better without treatment.